How to Cook Tremella Lily Soup: A Bowl of Autumn Treats to Nourish Your Body and Mind
With the arrival of autumn, the weather is getting drier. Tremella lily soup has become a hot topic because of its effect of moistening the lungs and nourishing the skin. In the past 10 days, the number of searches for Tremella Lily Soup on the entire Internet has increased significantly, especially in the fields of health care, diet therapy and home cooking. This article will combine hot topics to introduce you in detail how to cook a nutritious and delicious bowl of Tremella lily soup, and attach structured data for reference.
1. Analysis of hot topics on the entire network (last 10 days)
| hot topics | heat index | focus of discussion |
|---|---|---|
| Autumn health recipes | ★★★★★ | Tremella, lily, pear and other moisturizing ingredients |
| Recommended home diet therapy | ★★★★☆ | The lung-moistening effect of Tremella lily soup |
| Quick nourishing soup | ★★★☆☆ | Simple cooking methods and food combinations |
2. Cooking steps of Tremella lily soup
1. Food preparation
| Ingredients | Dosage | Efficacy |
|---|---|---|
| Dried white fungus | 10 grams | Nourishes yin and moisturizes lungs |
| dried lilies | 15 grams | Clear the mind and calm the mind |
| rock candy | Appropriate amount | Seasoning and moisturizing |
| wolfberry | 5 grams | Nourish liver and improve eyesight |
| clear water | 1000ml | - |
2. Cooking steps
Step 1: Soak white fungus and lily
Soak the dried white fungus and lily in water for 2 hours respectively. Remove the stem and tear the white fungus into small florets. Wash the lily and set aside.
Step 2: Stew white fungus
Put the soaked Tremella fuciformis into the pot, add water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes until the Tremella fuciformis gel precipitates.
Step 3: Add lily and rock sugar
Add the lilies and rock sugar and continue to simmer for 15 minutes until the lilies are soft.
Step 4: Garnish with wolfberry
Add the wolfberry before turning off the heat and simmer for 5 minutes.
3. Precautions and popular questions and answers
| FAQ | Answer |
|---|---|
| Why doesn’t Tremella come out with glue? | Need to soak thoroughly and extend the stewing time |
| Can I add milk? | Can replace water to increase the milky aroma |
| Can diabetics drink it? | It is recommended to use sugar substitute instead of rock sugar |
4. Summary
Tremella lily soup is a classic soup that moisturizes dryness in autumn. It is combined with the health care trend that is hotly discussed on the Internet. Its simple and easy-to-learn method and remarkable effects are worth recommending. Through structured data, you can easily master the ingredient ratio and cooking techniques, and cook a bowl of nourishing soup for your family that will warm your body and mind.
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