How to make vegetable and fruit puree: hot topics and practical guides on the Internet
In the past 10 days, healthy eating and the production of complementary foods for infants and young children have become hot topics on social platforms, especiallyFruit and vegetable pureeThe production method has attracted much attention. This article will combine hot topics across the Internet to provide you with a detailed structured guide, covering ingredient selection, production steps and nutritional value analysis.
1. Recent hot topics and trends
The following are the topics related to vegetable and fruit puree that have been hotly discussed on the Internet in the past 10 days (as of November 2023):
| Ranking | hot topics | Number of discussions (10,000) |
|---|---|---|
| 1 | “How to choose your baby’s first complementary food?” | 45.2 |
| 2 | “Taboos with vegetable and fruit puree” | 32.8 |
| 3 | "Comparison of wall breaking machine vs cooking and mud making effect" | 28.5 |
| 4 | “Fat-Reducing Fruit and Vegetable Puree Recipes for Adults” | 21.7 |
2. Steps for making vegetable and fruit puree
1. Food selection
Give priority to fresh, seasonal fruits and vegetables and avoid allergens (such as mango, pineapple, etc.). The following combinations are recommended:
| Type | Recommended ingredients | Applicable people |
|---|---|---|
| infants | Carrots, apples, broccoli | More than 6 months |
| adult | spinach, banana, blueberry | Fat loss or meal replacement |
2. Production tools
What you need to prepare: steamer, blender/wall breaker, filter (for infants and young children), sealed container.
3. Detailed steps
(1)Cleaning process: Peel and core vegetables and fruits, and cut into small pieces;
(2)Steam and soften(Roots need to be steamed for 10 minutes);
(3)Stir into puree: Add a small amount of warm water and beat with a machine until smooth;
(4)filter(Infants and young children need to filter crude fiber);
(5)save: Refrigerate for no more than 24 hours, freeze for 1 week.
3. Precautions and nutritional analysis
1. FAQ
| question | solution |
|---|---|
| Oxidative discoloration | Add lemon juice or serve immediately |
| Rough taste | Extend the mixing time or filter |
2. Nutritional comparison (per 100g)
| Fruit and vegetable puree combination | Calories (kcal) | Dietary fiber (g) |
|---|---|---|
| Apple+Carrot | 52 | 2.4 |
| Banana+Spinach | 89 | 3.1 |
4. Summary
Vegetable and fruit puree is an important choice for a healthy diet. Whether it is a complementary food for infants or an adult meal replacement, mastering the correct preparation method can maximize the retention of nutrients. It is recommended to mix ingredients according to needs and pay attention to storage safety. Try the popular combo "Blueberries + Oatmeal + Yogurt", it's delicious and on-trend!
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