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How to treat stomach pain with dietary therapy

2025-10-24 15:14:31 gourmet food

How to treat stomach pain with dietary therapy

Stomach pain is one of the common health problems of modern people, which may be related to irregular diet, stress or stomach diseases. In addition to drug treatment, dietary therapy is also a gentle and effective method. This article combines the hot topics and hot content on the Internet in the past 10 days to sort out some methods of relieving stomach pain through dietary therapy, and attaches relevant data for reference.

1. Common causes and symptoms of stomach pain

How to treat stomach pain with dietary therapy

There are many causes of stomach pain. Here are some common causes and their typical symptoms:

reasonsymptom
Irregular eating habitsStomach bloating, acid reflux, dull pain
gastritissevere pain, nausea, vomiting
gastric ulcerPain on an empty stomach, black stools
Too much pressureStomach cramps, indigestion

2. Recommended foods for dietary therapy to relieve stomach pain

By adjusting your diet, you can relieve stomach pain symptoms. The following are the foods and their effects recommended in hot topics in the past 10 days:

foodeffectApplicable symptoms
millet porridgeGently nourishes the stomach and relieves hyperacidityBloating, acid reflux
yamStrengthen the spleen and stomach, repair gastric mucosaGastritis, gastric ulcer
ginger waterWarm the stomach from cold and relieve stomach crampsStomach cold, stomach cramps
bananaNeutralize stomach acid and protect stomach wallHyperacidity
white radishPromote digestion and relieve gastric bloatingindigestion

3. Recommended diet regimen

For different types of stomach pain, you can try the following dietary treatments:

1. Hyperacidity stomach pain

Recommended foods: millet porridge, bananas, oats.
Method: Cook millet into porridge and eat with banana or oats, 1-2 times a day.

2. Stomach pain caused by cold stomach

Recommended foods: ginger water, red dates, brown sugar.
Method: Boil ginger slices, add red dates and brown sugar, and drink 1-2 times a day.

3. Indigestion-type stomachache

Recommended foods: white radish, hawthorn, yogurt.
Preparation: Shred the white radish for cold serving or soup, and eat with hawthorn or yogurt.

4. Precautions

1. Avoid irritating foods: such as spicy, greasy, coffee, alcohol, etc.
2. Eat small meals frequently: Reduce the burden on the stomach and avoid overeating.
3. Keep a good mood: Excessive stress can also aggravate stomach pain symptoms.
4. If symptoms persist or worsen, it is recommended to seek medical treatment in time.

5. Summary

Diet therapy is a gentle and effective way to relieve stomach pain, but you need to choose the right food according to the specific symptoms. Stomach discomfort can be significantly improved by adjusting your diet and lifestyle habits. If your stomach pain symptoms persist for a long time, it is recommended to consult a professional doctor.

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