What medicine is good for insomnia? Hot topics and authoritative answers on the entire network in the past 10 days
Insomnia is a common health problem in modern people. Recently, the discussion on "insomnia treatment drugs" on the entire network has remained high. This article combines popular topics and data in the past 10 days to structure the selection and precautions for insomnia medication.
1. Statistics on hot topics related to insomnia in the past 10 days on the entire network
| Ranking | Hot Topics | Searches (10,000 times) | Main discussion points |
|---|---|---|---|
| 1 | Melatonin side effects | 68.5 | Is it safe to take for a long time |
| 2 | Traditional Chinese medicine formula for treating insomnia | 52.3 | Effects of medicinal materials such as jujube seeds and poria cocos |
| 3 | Risk of sleeping pill dependence | 47.1 | How to Avoid Addiction |
| 4 | Non-drug sleep aid | 39.8 | Alternatives such as meditation, white noise, etc. |
2. Comparative analysis of commonly used drugs for insomnia
| Drug Type | Representative medicine | Applicable groups | Effective time | Things to note |
|---|---|---|---|---|
| Melatonin | Melatonin tablets | People with circadian rhythm disorders | 30-60 minutes | Do not use continuously for more than 1 month |
| Benzodiazepines | Eszolam | Patients with acute insomnia | 15-20 minutes | Do not rely strictly on medical advice |
| Non-benzodiazepines | yzopiclon | Moderate and severe insomnia | 20-30 minutes | You may feel dizzy the next day |
| Traditional Chinese medicine preparations | Brain replenishment fluid | Mild insomnia | 1-2 hours | It needs to be taken continuously for 1-2 weeks to take effect |
3. Expert suggestions and hot discussion focus
1. Drug selection needs to be individualized: Recently, many doctors from Grade A hospitals emphasized on social media that melatonin can be tried insomnia in the short term, but chronic insomnia needs to rule out the causes of anxiety, hyperthyroidism and other causes before taking medication.
2. Combination therapy attracts attention: Zhihu's hot post "Social Rescue Guidelines for Insomnia" received more than 100,000 likes, and it is recommended to combine drugs with cognitive behavioral therapy (CBT-I). The data shows that the effectiveness of combined treatment has increased to 70%.
3. Dispute on new drugs: A certain internet celebrity sleep aid gummy contains GABA ingredients to trigger discussion. Experts pointed out that it has not passed clinical verification and its effect is questionable.
4. Reminder for safe use of medicine
1. Prescription drugs must be prescribed by a doctor, and there are legal risks when purchasing sleeping pills on your own.
2. Avoid drinking during medication. Weibo popular science videos show that alcohol will aggravate the risk of respiratory depression.
3. The elderly need to adjust the dose. A recent study by the Lancet pointed out that patients over 65 years old should use benzodiazepines at half.
5. Non-drug regimen popularity ranking
| method | Difficulty of implementation | Recommended index |
|---|---|---|
| 4-7-8 Respiratory method | ★☆☆☆☆ | ★★★★☆ |
| Sleep restriction therapy | ★★★☆☆ | ★★★★★ |
| Light therapy | ★★☆☆☆ | ★★★☆☆ |
Summary: Insomnia medications need to be selected in combination with type and etiology. Recently, hot words on the Internet show that the public is more concerned about safety and alternative therapies. It is recommended to use medicine in a short period of time and behave in a timely manner.
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