What to eat in autumn health care
Autumn is the golden season for health preservation. As the temperature gradually drops, the body's metabolism will also change. A reasonable diet can not only enhance immunity, but also prevent common diseases in autumn. The following are recommended foods and precautions for autumn health care in the past 10 days on the Internet to help you get scientific supplements.
1. Recommended hot foods for autumn health care
| Food Categories | Recommended ingredients | Health care effects |
|---|---|---|
| Moisturize dryness | Pear, Tremella, Lily, Honey | Relieve autumn dryness, nourish yin and moisten the lungs |
| Warm and supplement category | Lamb, beef, red dates, wolfberry | Strengthen physical fitness and resist coldness |
| Spleen-strengthening | Yam, pumpkin, millet, poria | Regulates the spleen and stomach and promotes digestion |
| Seasonal vegetables | Lotus root, radish, spinach, water chestnut | Vitamin supplementation to enhance immunity |
2. Autumn health diet principles
1.Less pungent and more acidic: In autumn, the lung qi is strong, eat less spicy foods (such as onion, ginger, and garlic), and eat more sour foods (such as hawthorn and lemon) to restrain lung qi.
2.nourishes yin and moistens dryness: The climate in autumn is dry and can easily damage body fluids. You should eat more moisturizing foods, such as sesame seeds, almonds, etc.
3.Replenish timely: Choose warm or flat supplement ingredients according to your physical condition to avoid excessive supplementation and causing inflammation.
4.Drink more soup: In autumn, you can drink more health soup, such as Tremella lotus seed soup, radish and pork rib soup, etc., which not only replenishes moisture but also enriches nutrition.
3. Popular recipes for health care in autumn
| Recipe name | Main ingredients | effect |
|---|---|---|
| Snow pear stewed ice sugar | Pear, rock sugar, wolfberry | Moisturize the lungs and relieve cough, relieve autumn dryness |
| Yam pork rib soup | Yam, ribs, red dates | Strengthen the spleen and stomach, enhance immunity |
| Pumpkin Millet Porridge | Pumpkin, millet, wolfberry | Warm the stomach and skin, suitable for breakfast |
| Tremella lotus seed soup | Tremella, lotus seeds, red dates | To nourish yin and dryness, beautify the skin |
4. Precautions for health preservation in autumn
1.Avoid over-sourcing: It is not advisable to eat a large amount of high-calorie food in autumn to avoid increasing the burden on the stomach and intestines.
2.Pay attention to dietary hygiene: Autumn is the season for diarrhea to occur, so the food should be cooked thoroughly to avoid raw and cold food.
3.Varies from person to person: People with different constitutions should choose suitable health care methods. For example, those with yang deficiency can warm and nourish the body appropriately, while those with yin deficiency should pay attention to nourishing the body.
4.Exercise appropriately: In autumn, health care should not only focus on diet, but also be combined with appropriate amounts of exercise, such as walking, Tai Chi, etc. to enhance physical fitness.
5. Expert advice
According to recent hot health topics, many traditional Chinese medicine experts suggest that autumn health care should be mainly "moisturizing, nourishing and adjusting" and adjusting the dietary structure in accordance with natural laws. At the same time, maintain good working and rest habits, go to bed early and get up early, and avoid staying up late, so as to truly achieve the effect of health preservation.
Autumn health care is a systematic project that requires starting from diet, exercise, work and rest. Hopefully the dietary advice provided in this article will help you survive a healthy and comfortable autumn.
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