What medicine should women take to replenish qi and blood? A full analysis of the 10 most popular qi- and blood-enhancing drugs and dietary regimens
Among women's health topics that have been hotly discussed on the Internet recently, "replenishing qi and blood" continues to occupy the hot search list. This article will combine the search data of the past 10 days to compile a scientific and effective plan for replenishing qi and blood for female friends, including drug recommendations, dietary combinations and precautions.
1. Top 5 most searched keywords for replenishing qi and blood on the Internet (in the past 10 days)
| Ranking | keywords | Search volume increase |
|---|---|---|
| 1 | Symptoms of insufficient Qi and blood | +320% |
| 2 | The fastest way to replenish qi and blood | +285% |
| 3 | Ejiao cake effect | +240% |
| 4 | Replenish qi and blood after menstruation | +198% |
| 5 | Traditional Chinese medicine formula for replenishing qi and blood | +175% |
2. Comparison of commonly used clinical drugs for replenishing qi and blood
| Drug name | Main ingredients | Applicable symptoms | Taking cycle |
|---|---|---|---|
| Compound donkey hide gelatin paste | Donkey hide gelatin, red ginseng, rehmannia glutinosa | Pale complexion, dizziness and fatigue | 2-4 weeks |
| Yiqi Yangxue Oral Liquid | Astragalus, Angelica, Codonopsis pilosula | Low menstrual flow, palpitations and insomnia | 3-6 weeks |
| Bazhenwan | Ginseng, Atractylodes, Poria | Postpartum weakness and loss of appetite | 4-8 weeks |
| Guipi Pills | Longan meat, jujube kernels | Insomnia, forgetfulness, spleen deficiency and bleeding | 4-6 weeks |
3. Dietary therapy recommended by Chinese medicine practitioners
1.Wuhong Tang: 30g red beans + 30g red peanuts + 15g wolfberry + 6 red dates + appropriate amount of brown sugar, 3 times a week
2.Angelica ginger mutton soup: Once a week in winter, suitable for those with yang deficiency
3.Black sesame walnut paste: Consume it for breakfast and the effect will be visible for 1 month.
4. Precautions for use
1. Qi and blood replenishing drugs should be suspended during cold and fever.
2. Patients with high blood pressure should be careful when using preparations containing ginseng.
3. The best time to take is 1 hour before meals or 2 hours after meals.
4. Avoid eating antidote foods such as radish and strong tea during the period of taking it.
5. Conditioning programs for different body types
| Constitution type | Recommended medicine | Conditioning points |
|---|---|---|
| Qi deficiency type | Buzhong Yiqi Pills | Paired with appropriate aerobic exercise |
| Blood deficiency type | Siwu Mixture | Increase animal liver intake |
| Qi and blood deficiency | Shiquan Dabu Pill | Avoid overexertion |
6. Special reminder from experts
1. If you take Qi and blood medicines continuously for more than 2 months, you need to consult a doctor.
2. Women over 30 years old are recommended to have a ferritin test once a year.
3. The effect of simple drug conditioning is limited, and it needs to be coordinated with a regular schedule
4. Menopausal women need to take calcium supplement into consideration when replenishing qi and blood.
Through analysis of recent Internet hot spots, it can be seen that modern women’s demand for Qi and blood conditioning is getting younger. It is recommended to choose an appropriate plan based on your own symptoms, and go to a regular hospital for systematic treatment if necessary.
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