Title: How to eat Trichosanthes melon seeds
introduction
Recently, healthy diet and the application of traditional Chinese medicine have become one of the hot topics on the Internet. Among them, trichosanthes trichosanthes, as a traditional Chinese medicinal material, has attracted much attention due to its rich nutritional value and diverse ways of eating. This article will combine hot topics in the past 10 days to introduce you in detail how to eat Trichosanthes trichosanthes and its health effects, helping you make better use of this ingredient.
1. Nutritional value of Trichosanthes melon seeds
Trichosanthes trichosanthes seeds are the seeds of Trichosanthes trichosanthes L., a plant in the Cucurbitaceae family. They are rich in protein, fat, vitamin E and various minerals. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20-25 grams |
| Fat | 40-45 grams |
| Vitamin E | 15-20 mg |
| calcium | 150-200 mg |
| iron | 5-8 mg |
2. How to eat Trichosanthes melon seeds
Trichosanthes melon seeds can be eaten in a variety of ways. They can be eaten directly, or used in cooking or medicinal preparations. Here are a few common ways to eat it:
1. Eat directly
Peel and chew the dried melon seeds directly, 10-15 grams per day, which can help moisten the lungs, relieve cough and relieve constipation.
2. Cook porridge
Cooking porridge with trichosanthes kernels, rice, red dates and other ingredients not only tastes sweet, but also enhances immunity. The specific steps are as follows:
| Ingredients | Dosage |
|---|---|
| Trichosanthes melon seeds | 15 grams |
| Rice | 100g |
| red dates | 5-6 pcs |
| water | Appropriate amount |
3. Make medicinal meals
Trichosanthes melon seeds can be combined with honey, wolfberry, etc. to make a medicinal diet that moistens the lungs and relieves coughs. For example: Grind Trichosanthes trichosanthes seeds into powder, mix it with honey and take a small spoonful every day.
3. Health benefits of Trichosanthes melon seeds
According to recent hot health topics, Trichosanthes melon seeds have been widely discussed for their unique effects. The following are its main health effects:
| effect | illustrate |
|---|---|
| Moisten the lungs and relieve cough | Suitable for dry cough, less phlegm and other symptoms |
| Soothing and laxative | Rich in dietary fiber, improve constipation |
| Antioxidant | High vitamin E content, delaying aging |
| Enhance immunity | Rich in protein and minerals |
4. Precautions
Although Trichosanthes melon seeds are rich in nutrients, you still need to pay attention to the following points when eating them:
1.Eat in moderation: The recommended daily intake should not exceed 30 grams. Excessive intake may cause diarrhea.
2.Use with caution if you have allergies: Some people may be allergic to Trichosanthes trichosanthes. It is recommended to try a small amount for the first time.
3.Pregnant women should use with caution: Trichosanthes melon seeds have certain pharmacological effects and should be consumed by pregnant women under the guidance of a doctor.
Conclusion
As a traditional medicinal and food ingredient, Trichosanthes melon seeds are gradually recognized by modern people for their nutritional value and health effects. Through reasonable consumption methods, its health care effects can be fully exerted. I hope this article can provide you with practical reference to make melon trichosanthes a part of your healthy diet.
check the details
check the details
en
