How to make golden plaice

How to make golden plaice

Recently, among the hot topics on the Internet, food preparation and healthy eating continue to occupy the hot search list. As a high-protein, low-fat seafood ingredient, golden sole has become a new favorite on family tables and restaurant menus because of its delicate meat and rich nutrition. This article will combine the hot content of the past 10 days to introduce you to the various practices of golden plaice in detail, and provide structured data for reference.

1. Basic information about golden plaice

Golden plaice, also known as yellowfin plaice, is mainly distributed in the Atlantic and Pacific waters. Its meat is white in texture, rich in Omega-3 fatty acids, vitamin D and high-quality protein, and is suitable for steaming, pan-frying, braised and other cooking methods.

2. Classic recipe for golden plaice

1. Steamed Golden Plaice

Steaming is the cooking method that best preserves the original flavor of golden plaice. The steps are as follows:

① Wash the golden plaice, make a few cuts on both sides, sprinkle with a little salt and cooking wine and marinate for 10 minutes;

② Add ginger slices and green onion segments to the fish body, boil the water and steam for 8-10 minutes;

③ After serving, pour steamed fish with soy sauce and sprinkle with chopped green onion and coriander.

2. Pan-fried golden plaice

The pan-fried method is crispy on the outside and tender on the inside, suitable for diners who like rich texture:

① Cut golden plaice into pieces and marinate with salt, black pepper and lemon juice for 15 minutes;

② Heat oil in a pan, coat the fish pieces in thin starch and fry over medium-low heat until golden brown on both sides;

③ Serve with lemon slices and seasonal vegetables.

3. Recommended innovative practices

Based on the recent popularity of air fryer food hot spots, the following innovative methods are recommended:

Air fryer golden plaice

① Coat the fish body with olive oil, garlic powder and paprika (red pepper powder);

② Preheat the air fryer at 200℃ and bake for 12 minutes (turn over halfway through);

③ Serve with homemade tartar sauce.

4. Shopping and handling skills

1. When purchasing, choose individuals with clear eyeballs and bright red gills;

2. Frozen golden plaice need to be refrigerated and thawed 12 hours in advance;

3. The key to removing fishy smell: Soak in milk or tea for 20 minutes.

5. Nutritional matching suggestions

Based on recent healthy eating trends, the following combinations are recommended:

Summary: As a popular seafood ingredient nowadays, golden plaice not only conforms to the trend of healthy eating, but also can meet the needs of different tastes through a variety of cooking methods. It is recommended to try new methods such as air frying, and pay attention to purchasing fresh ingredients and scientific nutritional combinations.