What to eat to nourish your brain during the college entrance examination? Summary of hot topics and scientific advice across the Internet
As the college entrance examination approaches, how to improve brain power through diet has become the focus of attention of parents and candidates. Combining the hot topics on the Internet in the past 10 days and the advice of nutrition experts, this article has compiled a scientific brain-boosting dietary guide to help candidates meet the challenge in the best condition.
1. Top 5 brain-boosting ingredients for college entrance exams that are hotly discussed on the Internet
| Ranking | Ingredient name | Reasons for hot discussion | frequency of occurrence |
|---|---|---|---|
| 1 | Deep sea fish (salmon/cod) | Rich in Omega-3 to promote neurodevelopment | 128,000 times |
| 2 | walnut | The theory of "complementing form with form" that resembles the brain | 94,000 times |
| 3 | blueberry | Antioxidants improve memory | 76,000 times |
| 4 | eggs | Choline promotes nerve conduction | 62,000 times |
| 5 | dark chocolate | Flavanols enhance cerebral blood flow | 53,000 times |
2. Brain-tonifying diet plan recommended by nutrition experts
1. Breakfast combination (golden period of energy supply)
• Whole wheat bread + avocado + boiled eggs
• Oatmeal + blueberries + chopped walnuts
• Note: Avoid high-sugar breakfasts that may cause blood sugar fluctuations
2. Lunch Pairing (Maintain Concentration)
| main course | side dishes | soup |
|---|---|---|
| Steamed cod | Sautéed Carrots with Broccoli | Seaweed and tofu soup |
| Tomato Beef | Spinach with sesame seeds | Pumpkin Millet Porridge |
3. Dinner suggestions (sleep aid first)
• Millet contains tryptophan to aid sleep
• Deep sea fish with brown rice
• Avoid greasiness and excess protein
3. Three major dietary taboos for the college entrance examination (latest tips from the National Health Commission)
1.Avoid sudden supplementation: Sudden changes in eating habits before exams can easily cause gastrointestinal discomfort
2.Avoid too much caffeine: No more than 200ml of coffee per day (about 1 cup)
3.Avoid raw and cold food: Sashimi, cold drinks, etc. may cause abdominal pain
4. Suggestions on nutritional supplements during special periods
| Symptoms | Recommended food | Mechanism of action |
|---|---|---|
| Overuse of eyes | Wolfberry Leaf Pork Liver Soup | Vitamin A protects vision |
| Anxiety before exams | Banana/Almond | Magnesium soothes nerves |
| memory loss | Flaxseed oil salad | Alpha-linolenic acid enhances memory |
5. Answers to frequently asked questions by parents of candidates
Q: Can health products replace dietary supplements?
A: Nutrition experts point out that nutrients in natural foods are easier to absorb, and DHA supplements should be used under the guidance of a doctor.
Q: Do I need a snack on the day of the exam?
A: It is recommended to prepare a small portion of nuts (about 10g) or dark chocolate to replenish energy between exams.
Q: What should I do if my child has no appetite?
A: You can try sweet and sour appetizers (such as hawthorn cake, lemon shredded chicken) and eat small amounts frequently to ensure nutritional intake.
Through scientific diet matching, it can not only meet the mental consumption needs of candidates, but also avoid gastrointestinal burden. Final reminder:Good sleep is more important than any brain supplement, it is recommended to maintain a regular schedule before the exam, and I wish all candidates a golden list!
check the details
check the details
en
