The following is a structured article about "What are the dietary treatments for cough with phlegm", compiled based on the popular health topics on the Internet in the past 10 days:
Title: What is the dietary treatment for cough with phlegm? 8 natural ingredients to help you get relief quickly
Introduction
The weather has changed frequently recently, and coughing with phlegm has become one of the hot health topics on social platforms. As a conditioning method recommended by traditional Chinese medicine, dietary therapy has attracted much attention because of its safety and effectiveness. This article combines popular discussions on the Internet and authoritative medical advice to sort out dietary treatment plans for coughs with phlegm.
1. Common types of cough with phlegm
| Type | Characteristics of sputum | Corresponding dietary therapy principles |
|---|---|---|
| Cold cough | White and thin phlegm | Warm the lungs and dispel cold |
| Wind-heat cough | Yellow and sticky phlegm | Clear away heat and resolve phlegm |
| Dry cough | Less phlegm and sticky throat | Moisturize dryness and promote body fluids |
2. Top 8 popular dietary therapy programs
| Ingredients | Efficacy | Preparation method | Applicable type |
|---|---|---|---|
| White radish honey drink | Anti-inflammatory and cough-relieving, thinning sputum | Cut the white radish into cubes, steam it and add honey | Wind-heat cough |
| Rock sugar snow pear | Moisten the lungs and reduce dryness | Pear cored and stewed with rock sugar | Dry cough/wind-heat |
| Tangerine peel and ginger tea | Warming cold phlegm | 5g tangerine peel + 3 slices of ginger, boiled | Cold cough |
| Luo Han Guo tea | Clear away heat and resolve phlegm | 1/4 Luo Han Guo soaked in water | Wind-heat cough |
| almond porridge | Relieves cough and asthma | Sweet almond 10g + japonica rice porridge | All kinds of cough |
| Tremella soup | Nourishes yin and moisturizes lungs | Tremella fungus + wolfberry + rock sugar stew | Dry cough |
| Green onion porridge | Spreading wind and cold | Japonica rice porridge + scallions | Early stage of wind chill |
| loquat leaf tea | Resolving phlegm and relieving cough | 10g dried loquat leaves decocted in water | Cough with phlegm |
3. Diet therapy issues are hotly discussed on the Internet recently
1.Does steaming oranges with salt work?Experts in traditional Chinese medicine point out that this method may have a certain relief effect on hot cough, but it should not be used continuously for more than 3 days.
2.Internet celebrity Xiaodiaoliang soup recipe: The combination of pear + white fungus + plum + wolfberry has become popular on short video platforms recently. It actually has the effect of moistening the lungs and promoting body fluids.
4. Precautions
1. Avoid eating spicy, greasy, raw and cold foods during diet therapy
2. If you have blood in your sputum or you have persistent fever, you need to seek medical attention promptly.
3. Diabetic patients need to adjust sugar-containing dietary formulas
4. The dosage for children should be halved. Honey should be used with caution under 2 years old.
5. Expert advice
Professor Wang from Beijing University of Chinese Medicine emphasized in a recent health live broadcast: "Dietary therapy requires syndrome differentiation and treatment. Misuse of cold ingredients for wind-cold cough may aggravate the symptoms. If the cough lasts for more than 1 week or is accompanied by chest tightness and shortness of breath, professional diagnosis should be made in time."
Conclusion
Rational use of dietary therapy can effectively relieve cough symptoms, but individual differences need to be paid attention to. The program compiled in this article combines traditional wisdom and modern nutritional perspectives. It is recommended to choose and use it according to your own situation. The weather has been changeable recently. We would like to remind everyone to keep warm and prevent respiratory diseases.
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