What should I eat if my skin is very dry? 10 days of hot topics on the Internet and scientific diet guide
Recently, "How to treat dry skin" has become a hot topic on social platforms. Especially during the change of seasons from autumn to winter, the volume of related discussions soars. This article combines hot data from the entire Internet in the past 10 days to sort out a scientific diet plan for you to help you improve dry skin from the inside out.
1. Top 5 hot dry skin conditioning topics on the Internet
| Ranking | Topic keywords | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | First aid for chapped skin in autumn and winter | 128.6 | Xiaohongshu/Weibo |
| 2 | Internally hydrating foods | 89.3 | Douyin/Bilibili |
| 3 | Vitamins improve dryness | 75.2 | Zhihu/Baidu |
| 4 | Traditional Chinese Medicine Dietary Moisturizing Recipe | 62.4 | WeChat/Toutiao |
| 5 | Celebrity moisturizing recipes | 51.8 | Weibo/Kuaishou |
2. Five types of core nutrients to improve dry skin
| Nutrients | Mechanism of action | Recommended daily amount | high content food |
|---|---|---|---|
| Omega-3 fatty acids | Strengthen skin barrier | 1.1-1.6g | salmon/flaxseed/walnuts |
| Vitamin E | Antioxidant and moisture lock | 15mg | Almond/Spinach/Avocado |
| Vitamin A | Promote keratin metabolism | 700-900μg | Carrot/Sweet Potato/Pork Liver |
| hyaluronic acid | Improve hydration capacity | 120-200mg | Tremella fungus/yam/chicken cartilage |
| Zinc element | repair damaged tissue | 8-11mg | Oysters/pumpkin seeds/beef |
3. 7-day hydration recipe recommended by nutritionists
According to the latest popular plan shared by Douyin health blogger @nutritionist Xiaoyu (3.62 million fans):
| meal section | Monday | wednesday | Friday |
|---|---|---|---|
| breakfast | Oat milk + blueberries + chia seeds | Tremella lily soup + whole wheat bread | Avocado and egg sandwich |
| lunch | Steamed salmon + brown rice | Pumpkin Stewed Chicken + Spinach | Tomato beef stew + multigrain rice |
| dinner | Yam pork ribs soup + cold fungus | Oyster tofu soup + asparagus | Steamed sweet potatoes + almond milk |
4. Special reminder from traditional Chinese medicine experts
Professor Wang from Beijing University of Chinese Medicine pointed out in a recent live broadcast:"The lungs govern the fur", recommend the following combination of lung nourishing ingredients:
Sydney + Sichuan clams: steamed and eaten to relieve dryness and itching
Lily + lotus seeds: porridge to improve desquamation
Honey + Luo Han Guo: brewing instead of tea
5. 3 niche ingredients that netizens have actually tested to be effective
Based on the 12,000 notes on the topic #小红书#干丝自help:
| Ingredients | How to eat | Effective cycle | Recommendation index |
|---|---|---|---|
| sea buckthorn fruit | 10ml puree daily | 2 weeks | ★★★★☆ |
| cactus fruit | Juice 3 times a week | 3 weeks | ★★★☆☆ |
| peach gum | Stew milk for consumption every other day | 1 month | ★★★★★ |
Conclusion:Improving dry skin requires persistence"External protection + internal nourishment"Dual track mode. It is recommended to save the recipes in this article and drink 2000ml of water every day + go to bed before 23:00. About 85% of testers reported that significant improvements can be seen within 4 weeks (data source: 2023 Beauty Practice Survey Report).
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