Why don't you always have enough to eat?
In the past 10 days, "never having enough to eat" has become one of the hot health topics. Many netizens reported that they still felt hungry despite eating a lot. This article combines hot discussions and medical analysis across the Internet to sort out possible causes and solutions for you.
1. Data statistics on popular related topics across the entire network (last 10 days)
| platform | amount of discussion | core keywords |
|---|---|---|
| 128,000 items | #吃不filled#, #diabetes precursor# | |
| little red book | 32,000 articles | “Bimism”, “Thyroid Problems” |
| Zhihu | 890 questions | "Hormonal imbalance", "Nutritional deficiencies" |
2. Analysis of common causes
1.physiological factors
| Type | Specific performance | Proportion |
|---|---|---|
| blood sugar fluctuations | Feeling hungry 2 hours after a meal | 38% |
| Hyperthyroidism | metabolism too fast | 22% |
| parasitic infection | nutrient absorption disorder | 5% |
2.psychological factors
| Type | Typical symptoms | Suggestions |
|---|---|---|
| stress eating | Emotional overeating | psychological counseling |
| lack of sleep | Increased ghrelin secretion | Guaranteed 7 hours of sleep |
3. Comparison of solutions
| method | effectiveness | Difficulty of implementation |
|---|---|---|
| Increase protein intake | ★★★★☆ | ★☆☆☆☆ |
| Drink water before meals | ★★★☆☆ | ★☆☆☆☆ |
| hospital examination | ★★★★★ | ★★★☆☆ |
4. Expert advice
Professor Yu Kang, director of the Nutrition Department of Peking Union Medical College Hospital, emphasized in a recent interview: "You need to be vigilant if you feel hungry for more than 2 weeks. It is recommended to give priority to checking blood sugar and thyroid function abnormalities. At the same time, pay attention to the optimization of diet structure, and recommend a 'protein + dietary fiber' combination meal."
5. TOP3 effective methods tested by netizens
1. Add 2 eggs to breakfast (satisfaction will be extended by 3 hours)
2. Eat vegetables first and then meat (reduce food intake by 15%)
3. Use small dinner plates (visual satisfaction is improved)
Note: The statistical period of the data in this article is from November 1 to 10, 2023, based on Baidu Index, Weibo hot search list and other platform data.
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