How to regulate excessive masturbation
In recent years, with the popularity of online information, discussions about excessive masturbation have gradually increased. Many young people masturbate too frequently due to lack of correct sexual knowledge, which in turn affects their physical and mental health. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific methods to regulate excessive masturbation.
1. The dangers of excessive masturbation
Excessive masturbation can have negative physical and psychological effects. Here are some common hazards:
| Hazard type | Specific performance |
|---|---|
| physical hazard | Fatigue, backache, inability to concentrate, decreased sexual function |
| Psychological harm | Anxiety, self-blame, shame, social disorder |
2. How to judge whether masturbation is excessive
Here are some guidelines for judging whether masturbation is excessive:
| Judgment criteria | Description |
|---|---|
| Frequency | Multiple times a day or more than 7 times a week |
| impact life | Impact on work, study or social life |
| psychological dependence | Having trouble controlling impulses and feeling anxious or depressed |
3. Scientific methods to regulate excessive masturbation
1.divert attention
When cravings arise, distract them with exercise, reading, or social activities. Research shows that exercise releases endorphins, which help relieve anxiety and stress.
2.Regular schedule
Maintaining a regular sleep schedule, especially going to bed early and getting up early, can reduce the urge to spend time alone at night. The following is a recommended work schedule:
| time | Activities |
|---|---|
| 22:00-23:00 | getting ready to sleep |
| 23:00-7:00 | sleep time |
| 7:00-8:00 | morning exercise |
3.Reduce sources of irritation
Avoid exposure to pornographic content, including websites, videos or images. You can install content filtering software or set mobile phone restrictions.
4.psychological adjustment
If excessive masturbation is accompanied by strong self-blame or anxiety, it is recommended to seek psychological counseling. Cognitive behavioral therapy (CBT) is effective in improving addictive behaviors.
4. Analysis of hot topics on the entire network in the past 10 days
According to the search data on the entire Internet, the following are the hot topics related to masturbation regulation in the past 10 days:
| Ranking | topic | search volume |
|---|---|---|
| 1 | How to reduce the frequency of masturbation | 1.2 million |
| 2 | Symptoms of excessive masturbation | 950,000 |
| 3 | How to quit masturbation | 800,000 |
5. Advice on healthy masturbation
Masturbation itself is not harmful, the key is moderation. Here are some tips for healthy masturbation:
| Suggestions | Description |
|---|---|
| moderate frequency | 1-2 times a week |
| hygiene habits | Keep clean and avoid infection |
| psychological acceptance | Don’t blame yourself too much for masturbating |
Summary
Excessive masturbation is a problem that needs to be treated scientifically. The habit of excessive masturbation can be effectively improved by diverting attention, regular work and rest, reducing sources of stimulation and psychological adjustment. If the problem is serious, it is recommended to seek professional help in time. Remember, sex in moderation is healthy, the key is to find a balance.
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